Proof of Inner Work

Reach your Higher Self ↑ Raise your vibrations. Regulate yourself. Reflect on your past. Recognise your potential. Relax into your growth. This membership blends NFT drops with live group sessions and live 1:1 support. Led by a therapist-coach couple. - 20% subscriber rewards - 20% referral rewards You get from Ruth Veda weekly: - 1x spoken tips to stay healthy on-screen via NFThttps://zora.co/collect/zora:0x4a4d9ea5e01aa72a105df3e1196c80e99f5675dc/1 drop - 1x guided meditation via NFThttps://zora.co/collect/zora:0x4a4d9ea5e01aa72a105df3e1196c80e99f5675dc/6?referrer=0x6E9fD384cB13FF073CD3B2AE0D40B5b010EDE04e drop. - 2x live move & groove session to get out of the mind and into the body Monthly: - 1:1 Compassionate Inquiry Therapy with ruvhttps://warpcast.com/ruthveda.eth - Guided sharing circle with ruv & antaur - Live AMA with antaurhttps://warpcast.com/antaur.eth on personal growth & self-leadership Quarterly 3m subs: - 1:1 Coaching session with antaur on anything you want incl. high-stakes leadership situations or psychedelic integration worth the sub alone Annually 12m subs: - Breathwork Coursehttps://maven.com/marcus-druen/embodied-transformational-leadership 3x 1.5h with ruv & antaur based on his Psychedelic Map For Changehttps://zora.co/collect/zora:0xcca0dac63a06ac72a1da6ffbc3325135790ddd95/1 We are doxxed & now bring our high impact practices onchain - ruv = Ruth Veda Clarkehttps://ruthveda.com/ therapist cert by Gabor Maté - antaur = Marcus Druenhttps://www.linkedin.com/in/marcusdruen/ high profile coach of 20 years Proof of our own Inner Work: - Ruth has worked through struggles with drugs, people pleasing, chronic pain & co-dependency - Marcus has transformed childhood trauma, a near death experience & addiction into a fulfilling life and career - We have both extensive experience with intentional use of psychedelics. Marcus is a core facilitator at The Psychedelic Coaching Institutehttps://psychedeliccoaching.institute/sp/coaching-certification-program Long-term Membership Benefits: - Better regulate your nervous system - Cultivate presence in a crazy bull market - Master acceptance of missed opportunities - Define ABC Goals for your self-care practice - Access emotional states through body awareness - Understand triggers & coping mechanisms - Take radical ownership of your energy Ready to do your inner work? LFGH↑↑↑↑ /innerworkhttps://warpcast.com//channel/innerwork ✦Check details & join a free tasterhttps://docs.google.com/document/d/1XAjW9vyljZbRYRRrKiY4YfLYrdr8l2b8g7DkhDpXnM session✦ Lets build a movement: 20% of earnings shared with subscribers plus 20% referral rewards! Questions: Not sure if this is right for you? Connect with us and we can DC or set-up a brief call. ruv & antaur
#17 Give Your Psoas A BreakIf you spend long periods sitting or experience lower back or hip pain, this exercise is for you! It combines a restful position with visualisation to help alleviate discomfort. By allowing your psoas muscle—the only muscle that connects the upper and lower body—to truly rest and relax, you can trigger a chain of events that promote healing and relief. Embrace this practice and feel the release! This technique focuses on using a constructive rest position along with visualization to naturally realign your spine, rather than relying on physical effort. This approach is inspired by JoAnn Stugaard-Jones's book, The Vital Psoas Muscle. Aug 19, 2024
#16 BalancedThis practice will enhance breath awareness and bring you up if you are down and down if you are up so it’s a great practice to balance the nervous system midday. Inhaling for a count of 4 and exhaling for a count of 4. Breathing through the nostrils with an ocean sound or whisper at the back of the throat, stimulating the vagus nerve and tap into the parasympathetic nervous system. Breathing rate between 4 to 6 breaths per minute. Half the amount of breaths per minute as you would ‘normally’ but the same volume of air. The power of the breath! Aug 14, 2024
#15 Enjoy The RideLet's "Enjoy the ride" on planet earth. Cos lets face it ...we are all hitching a ride as this planet moves at, how fast..... 'Earth orbits the sun at a speed of about 67,000 miles per hour (107,000 kilometers per hour) or nearly 30 kilometers per second.' So my message to myself is: 'Ruv, don't forget to have fun, be present and dont take it or yourself too seriously!' It's about embracing all of life’s experiences with an open heart and a curious mindset, understanding that each moment is a valuable part of the larger journey.Aug 09, 2024
#14 Tune InThis is a guided Oscillation practice to help you 'Tune In' and pay attention to what's going on inside you, at the very same time that you're navigating the world, in your everyday life. As it is a simple practice you don't have to use this guided audio, you can do this practice anywhere and everywhere. The practice involves consciously noticing your inner landscape, making the unconscious conscious, and fully engaging with your internal and external experiences. It is crucial to pay attention to your internal state, as this can help you recognize what you've been ignoring, suppressing, or needing to change, as well as identifying what and who you love and want more of in your life.Aug 05, 2024
#13 Cold WaterThis is me having just stepped out of Lake Limone sul Garda in Italy. The water was 13°C, it was COLD! Cold water therapy: give it a go anytime. It's a great way to stimulate your body, boost your mood, and increase alertness. Aug 02, 2024
#12 Portal Meditation"The Portal Meditation" from Dr. Mario Martinez's book "The MindBody Code" is a technique designed to help individuals access a deeper state of awareness and healing by navigating through the metaphorical "portals" of the mind. Jul 29, 2024
#11 LaughterLaugh with me. Why? -Reduce stress Reduces the level of stress hormones like cortisol and also increases the level of health-enhancing hormones, like endorphins. -Physical release Have you ever felt like you have to laugh or you’ll cry? Have you experienced that cleansed feeling after a good laugh? Laughter provides physical and emotional release. -Internal work out A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterwards. Jul 26, 2024
#10 Safe & Connected The autonomic nervous system is our personal surveillance system, always on guard, asking the question “is this safe?” Its goal is to protect us by sensing safety and risk, listening moment by moment to what's happening in and around our bodies and in the connections we have to others. While your nervous system is in a state of being connected & safe, with an energy of openness this practice will give you a sense of; 1) the physiological state of your body, 2) what your thoughts are, 3) what beliefs you have about the world and yourself, From this place of connection and safety I will ask you what your beliefs are about the world and yourself. You will complete the statements: 1) The world is....... 2) I am ..... When my nervous system is connected and safe my statements are: I am free & safe. The world is an adventure. My heart is open, I am calm, was a tingle of excitement. How do you feel, what are your thoughts?Jul 22, 2024
#9 And StretchAnd stretch... yet another way to take a break from the screen and devices. Follow my instructions to open up your chest, shoulders, and thoracic spine with this stretch. There is nothing fancy about this, but done regularly, it will prevent muscle constriction around the chest. There are three principles: 1) Hold for at least 2 minutes on each side (time under tension). 2) Breathe to relax. Inhale through your nose for 4 counts, then exhale through your mouth for 8 counts (to stimulate the parasympathetic nervous system and turn off the stretch reflex). 3) Relax into the stretch as much as you can (like a wet noodle). Jul 19, 2024
#8 Grow A Quality WithinA guided visualisation to allow you to embody a quality that will support you throughout your day.  Let me guide you: - choosing a quality as a word,  - then feeling the word in the body,  - then connecting that word and feeling to an image in nature  - and finally connecting the word and image to an affirmation. I chose to show up as open. So the quality and word is open, the image is a landscape and the affirmation is 'I am an open landscape'. How do you want to show up today? What quality?  Lets embody it right now.Jul 15, 2024
#7 Immerse In NatureBy immersing yourself in nature, you will experience many benefits. This English oak tree elicits a sense of aew and wonder in me and a deeper spiritual connection to something greater than myself. How do you feel in nature?Jul 12, 2024
#6 Tense, Hold, RelaxTense, hold, release, and relax body parts in rhythm with your breath.Notice how it feels when you tense your muscles, hold your breath, then breathe out while letting go of the tension to relax.Practiced daily to create awareness of any areas in the body that are tense, it will soon become natural to notice tension and soften throughout the day.Jul 08, 2024
#5 Connect To Earth#5 Connect to Mother Earth  Notice how it feels when you give yourself the time & space to connect bare footed on the earth. There are said to be many benefits from this practice. I simply notice how it makes me feel: calmer & more connected to myself & nature.Jul 05, 2024
#4 Breath In To Soften & RelaxThis week we use the simple yet effective tool, the breath, to breathe into body parts to encourage soften & relaxation. Allow your breath to create space in every cell of your body, expanding and softening. Don't overthink this, just breathe to the rhythm of your breath and visualise or guide the breath into the body parts. Jul 01, 2024
#3 Drink WaterThis message is clear, pure and simple, just like water, but we all need a reminder from time to time. Leonardo Da Vinci said, “Water is the driving force of nature” and indeed there can be no life without water. Drink Water: Hydrate & Nourish Your Mind & BodyJun 28, 2024
#2 What Am I NoticingWhat am I noticing right now? A practice for you to incorporate into your everyday life, day by day, hour by hour, moment by moment. I consider this a must step for 'Proof Of Inner Work' : Presence of your inner experience with non-judgement (& or observation of the judgements). The silent observer to what is.Jun 24, 2024
#1 Take A BreakTake a freakin break from being on the devices & being in the same position. As a bodyworker I spend years telling people about 'correct' posture while on digital devices. Despite my efforts it never worked. I have come to realise that taking regular breaks and changing position is most effective to prevent tension, eyestrain, headache.... Put simply, move often, don't get stuck.Jun 17, 2024